Precor Elliptical Machine - Secret Tips on How to Lose Weight Fast With Precor

Precor Elliptical Machines are thigh-trimmers and muscle fitness mentors extraordinaire. When consumers search for tips on how to lose weight fast naturally, they head straight for the hottest new weight loss pill, diet book, or diet program such as the vile cabbage soup diet recipe regime. A much more sensible and permanent approach to natural weight loss is hidden in the efficacy of a Precor Elliptical Machine with Cross Trainer capabilities.

Secret Tip One On How To Lose Weight Fast With A Precor Elliptical Machine

\"Tips On How To Lose Weight Fast\"

So you want to have your plate of food and eat it too? That is quite possible if you rev up your metabolism with cardio conditioning and aerobic training. A Precor Elliptical Machine, such as a Precor EFX Elliptical Cross Trainer, is a natural choice in this regard. The specialized elliptical motion of Precor Fitness Equipment is a huge improvement on joint-jarring, jolting jogging sessions. The low-impact Precor Elliptical Machine also protects your lower back from injury or strain.

Precor Elliptical Machine - Secret Tips on How to Lose Weight Fast With Precor

Secret Tip Two On How To Lose Weight Fast With A Precor Elliptical Machine

The Cross Training handlebars that are added to the Precor Elliptical Machine's motion, allow you to get into a higher gear from the word go. By recruiting all the muscles in the chest, back and arms, you are actually multi-tasking! This aspect makes a workout on a crosstrainer much more effective than a session on a Precor treadmill. You will experience a total body workout, instead of focusing only on the lower body. A session on a Precor Elliptical Machine in fact combines exercise on a stair stepper, treadmill, rowing machine, and ordinary elliptical trainer. You will up your heart rate at a fast clip, and experience the resultant calorie-incinerating fat-burning tempo.

Secret Tip Three On How To Lose Weight Fast With A Precor Elliptical Machine

The CrossRamp technology incorporated into Precor Elliptical Machines further enhances the calorie burning capacity of this elliptical crosstrainer. You have the elliptical foot movement that is designed to keep your joints perfectly aligned. In addition, the CrossRamp engineering changes the elliptical path, thus bringing different muscle groups into play. By working as many muscles as possible, you are enhancing the effect on your metabolism. Working to create a revved up metabolism is one of the top tips on how to lose weight fast naturally and permanently.

Secret Tip Four On How To Lose Weight Fast With A Precor Elliptical Machine

With the Precor Elliptical Trainer's lower impact comes ease of use, which enables you to exercise at a more intense level for a longer period. The smooth, fluid action of the Precor Elliptical Machine, and the fact that this workout is supremely low-impact, alters your perception of the exertion involved. This means that you will be able to keep going, and going, and going... By lengthening your workout session, your weight loss tempo will be greatly enhanced.

Secret Tip Five On How To Lose Weight Fast With A Precor Elliptical Machine

A Precor Elliptical Machine also offers a huge range of resistance levels, that you can adjust to increase both intensity and strength building. These challenging levels will help you to build muscle bulk, while losing fat. The increase in muscle power will add another enhanced calorie-burning slant to your muscle fitness regimen, as this enables your metabolism to function more effectively. You will be losing centimeters where it matters. Isn't that exactly what you are hoping for when you reach for a weight loss pill? If you reach this goal with the help of a Precor Elliptical Machine, the results are much more likely to be sustainable.

Secret Tip Six On How To Lose Weight Fast With A Precor Elliptical Machine

The Precor Elliptical Machine also offers both forward and reverse movement. This again brings different muscles into play. This aspect also adds to the calorie-burning effectiveness of the elliptical trainer. The Precor Elliptical display screen spews enough feedback to fill you up without touching food! This includes the feedback from the Precor heart rate monitor.

Secret Tip Seven On How To Lose Weight Fast With A Precor Elliptical Machine

With six brilliant programs, a machine such as the 5.2Li EFX Precor Elliptical Cross Trainer gives you all the tools you need to successfully follow through on all your fitness and weight loss efforts. Every aspect is covered, including crosstraining, glutes, weight loss, interval, heart rate, as well as a manual program for individual goals and needs.

Precor exercise equipment of course also include the Precor Professional Treadmill line, Precor Rowing Machines, Precor Exercise Bikes, and the Precor Stretch Trainer C240i. The company also offers strength training fitness equipment. However, if you are looking for a tip on how to lose weight fast naturally and permanently, your best bet would probably be to opt for the efficiency of the Precor Elliptical Machine EFX Crosstrainer range.

If you shop around, you may even be lucky enough to locate a discount elliptical precor or an elliptical precor at a wholesale price. If you decide to go for a used or refurbished Precor Elliptical, make sure that you buy from a reputable dealer, who will be able to help you with Precor parts if necessary. The performance of commercial consumer ellipticals versus Precor products often lead to a heated debate, but Precor is a quality range with good backup and extensive warranties.

Why not forget about drugs like Clenbuterol for weight loss and all the other weight loss pills? Adopt a safe, long-term, sensible and balanced diet and nutrition program where you don't have to feel deprived, don those Puma Speed Cat Shoes and start cementing a firm friendship with a Precor Elliptical Machine.

Precor Elliptical Machine - Secret Tips on How to Lose Weight Fast With Precor

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How to Lose 30 Lbs in 2 Months - Diet & Foods For Women to Burn 30 Pounds of Fat in 2 to 3 Months

Most women feel desperate when they see that extra flab in their body. How to lose 30 lbs in 2 months? If that is your question too then you are in the right place. Shedding those extra pounds can be easily possible by following diets, which are especially known for their fat burning properties.

You can easily burn 30 pounds of fat in 2 months by consuming diets that are rich in proteins and vitamins while low in carbohydrates and fats. You should also avoid excess alcohol consumption and smoking during your dieting session. You should eat more home cooked meals and should avoid junk food completely.

\"Tips On How To Lose Weight Fast\"

You should also regulate your sleep timings in order to lose weight fast. Burning 30 pounds of fat in 2 months can be only possible if you maintain a healthy lifestyle.

How to Lose 30 Lbs in 2 Months - Diet & Foods For Women to Burn 30 Pounds of Fat in 2 to 3 Months

Diet & Foods For Women To Burn 30 Pounds Of Fat In 2 Months

- Diets For Women To Lose Weight includes more green leafy vegetables and fruits in order to create more metabolisms in your body. Avoid carbohydrates and fats completely because they increase the fat content in your body. It will help them lose 30 Lbs In 2 Months.

- Drink more glasses of water everyday in order to regulate the temperature of your body that may increase due to the burning of fats in your body that helps to reduce lose 30 Lbs In 2 Months. Water also keeps your digestive system clean and stimulates more digestion. Fishes and lean meat can be consumed during your dieting session.It can be one of the best diets For women to lose weight.

- You can burn 30 Pounds Of fats In 2 Months by taking smaller meals. You should take at least 6-8 small meals in order to keep the metabolism rate higher in your body. They are usually more beneficial than taking 3 large meals in a day. Diets For Women To Lose Weight should fat free and healthy.

How to Lose 30 Lbs in 2 Months - Diet & Foods For Women to Burn 30 Pounds of Fat in 2 to 3 Months

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Precor Elliptical Trainer - Five Fat - Burning Weight Loss Wonders From Precor

Precor Elliptical Trainers offer themselves as superb cellulite smoothers and centimeter trimmers in the weight loss wars of both men and women. Add their cross training capabilities, and you accelerate fat-burning markedly. The Precor Fitness Equipment company comes with a solid reputation and is reckoned as one of the giants in the home gym equipment arena. Their expertise clearly shows in the quality of the Precor Elliptical Trainer line and technology.

1. Precor EFX 5.17i Elliptical Trainer - Entry-Level Enthusiasm

\"Tips On How To Lose Weight Fast\"

If you want to target all those lumpy bits on your quads and glutes, cement a friendship with a Precor Elliptical Trainer 5.17i. Studies have shown that Precor Elliptical Cross Trainers are more efficient in the fat-burning department than exercise bikes, stair steppers and treadmills. The Precor EFX 5.17i Elliptical Trainer offers 4 built-in programs, as well as 20 easily adjustable resistance levels.

Precor Elliptical Trainer - Five Fat - Burning Weight Loss Wonders From Precor

The ergonomically correct handlebars and 19" stride length of the EFX 5.17i Precor Elliptical Trainer allows you to find a position that is perfect for your build. In addition, the unique Precor CrossRamp technology changes the angle of the ramp to give you a more productive workout. This feature isolates the muscles in the quads, glutes and calves, giving superb results.

The creatively designed console with intuitive keystroke sequencing provides a wealth of easily accessible feedback on large LED's.

This is an entry-level elliptical machine. Rather spend a bit more and get gratifying results.

2. Precor EFX 5.19 Elliptical Trainer - Motion Without Commotion

Precor Elliptical Trainers are designed to mimic natural movement. This aspect, together with the ergonomically synchronized handlebars ensure that you exercise in the correct position to limit the possibility of injury. The 5.19 EFX Precor Elliptical Trainer doesn't come with the Precor CrossRamp design. It's 20 degree fixed ramp does however offer both forward and reverse motion, an aspect that is highly beneficial as it succeeds in getting other muscle groups into play.

The Precor EFX 5.19 Elliptical Trainer features a weight loss workout, a hill climb program, a manual option, as well as an optional heart rate program. The stride length is an acceptable 19".

Again, it may be wise to opt for one of the higher level Precor EFX Elliptical Trainers if you want to make the most of your workout sessions.

3. Precor EFX 5.21i Elliptical Trainer - Value And Verve In One Elliptical Package

EFX 5.21i Precor Elliptical Trainer reviews praise this model as one of the top rated elliptical trainers on the market. Its package includes high quality, reliable components, a low noise level, and one of the smoothest elliptical motions around. In addition, the Precor EFX 5.21i Elliptical Trainer sports a warranty windfall that causes other manufacturers to blush.

With 6 built-in programs and 20 resistance levels, your workouts on the Precor EFX 5.21i Elliptical Trainer remains varied and challenging. There is a specialized program to hone in on glutes. With Smart Rate technology you have instant access to details about your heart rate, enabling you to plan your workouts accordingly. CrossRamp engineering gives you the option to change the elliptical angle between 13 and 30 degrees - your groaning glutes will give you an indication of how effective these adjustments are.

User comfort is taken care of with a handy accessory holder that is integrated into the console. This has room for water bottles, a music player, your copy of Muscle And Fitness mag, and more.

4. Precor EFX 5.33 Elliptical Trainer - Fixed Ramp Fat-Burning

Unfortunately the 5.33 EFX Precor Elliptical Trainer doesn't include the raved about Precor CrossRamp technology. This elliptical machine has a 20 degree fixed ramp. The ergonomic handlebars are at your service for a total body workout. This trainer sports 14 programs, covering the whole spectrum from weight loss to hill climbing, cross training, fitness tests and heart rate workouts. Rev up the challenge by adjusting the resistance level. The stride length is a comfortable 19".

The Touch Heart Rate Monitor with handgrip sensors keeps you within your target training zone, for maximized fat-burning. This is one instance where backpedalling gets you somewhere fast! By using this feature, you target new muscle groups for increased efficiency.

5. Precor EFX 5.23 Elliptical Trainer - The Bucks Stop Here

Although the EFX 5.23 Elliptical Trainer is the top-rated Precore Elliptical Machine, reviews label it as somewhat less effective than the EFX 5.21i Precor model. The Touch-Sensitive Console features user-friendly intuitive keystroke sequencing. The large LED's display a continuous stream of useful feedback with clear graphics for easy interpretation. The data covers workout time, calories burned and strides taken. A Touch Heart Rate Monitor with handgrip sensors is standard equipment.

The 14 built-in programs were designed to combat boredom. You can target any aspect of your fitness goals, concentrating on weight loss, glutes, hills, fitness testing, or cardio conditioning.

This machine sports Precor CrossRamp technology, adjusting between 13 and 40 degrees. You will soon see a new set of legs in the mirror and it won't be nearly such a struggle to get into that skin-tight pair of jeans...

Precor Elliptical Trainers are engineered to have such a smooth action, that you don't even realize how intense your workout is. This principle allows you to maintain your pace for a much longer period, with a resultant increase in weight loss, fat-burning and strength building. The extensive warranty offered on every Precor Elliptical Trainer adds to peace of mind.

Precor Elliptical Trainer - Five Fat - Burning Weight Loss Wonders From Precor

Best-Gym-Equipment.com: Get the FREE Fat-Burning Secrets Series, and read the Precor Elliptical CrossTrainer article at Best-Gym-Equipment.com - by Rika Susan of Article-Alert.com, where she shows you how your day job can become something of the past. Copyright of this article: 2006 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.

Treadmills vs Elliptical Trainers - Which Gives a Better Workout

In today's world of fitness crazes and new-fangled exercise tools, many fads come and go. For example, how many people are working out daily with a Thigh Master. But, occasionally, an idea is hit upon that really works! An exercise machine is created that actually does what it says it will do. It promotes fitness and wellness. It helps both novice and fitness enthusiasts reach their exercise goals. It has 'staying' power!

Two of the most popular fitness machines used today are the treadmill and the elliptical trainer. What makes these machines so popular? Why are they favored over other exercise devices?

\"Tips On How To Lose Weight Fast\"

The treadmill has been around for over a decade and remains popular among novice and seasoned athletes. The reason for its popularity is it is appealing to walkers and runners and it is a relatively simple machine. Anyone can walk, there are no special skills involved.

Treadmills vs Elliptical Trainers - Which Gives a Better Workout

A newer exercise machine, the elliptical, is gaining on the treadmill in its popularity ranking. It offers the benefit of a total body workout without the impact.

How do treadmills compare with elliptical training equipment? What benefits do each machine offer? Could one of these be right for you?

Elliptical Trainers

Elliptical trainers are relatively new to the fitness equipment industry. They have increased in popularity during the last few years. And rate of growth is surpassing that of treadmills. But, do they deliver what they promise?

Elliptical trainers allow the athlete to burn a similar number of calories as jogging... but without the risk of injury to the back, knees, hips, or ankles. Your feet never leave the pedals. As a result, this type of machine is quite low-impact and goes easy on the joints. In fact, whereas exercising on a treadmill requires your body to absorb the impact force of walking or running, exercising on an elliptical can be compared to running in midair. Running can result in 2.5x your body weight impacting a treadmill.

Because ellipticals are so low-impact and easy on the joints, this type of exercise equipment may very well be one of the best choices for older people or for individuals who are recovering from a joint injury. That may be why it is so popular with us baby boomers, whose joints have taken such a beating over the years.

Elliptical machines mimic the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running. This motion uses all the leg muscles, giving you a total lower-body workout.

But, WAIT! There's more! Elliptical motion machines ALSO simultaneously work the upper body (unlike the treadmill, which works only the lower body)! As the feet go through their elliptical motion, the hands grip the moving handlebars, exercising the arms. The movement of the dual handlebars mimics cross-country skiing. Now, this particular type of workout may not necessarily pump you up to look like a bodybuilder. However, because you are including the upper 30% of your body in your workouts, the results will be more efficient. (And, those arms will be toned in no time!)

Because elliptical trainers DO work the upper and lower body simultaneously, the heart rate climbs more quickly. Thus, less time is required to achieve more results. The amount of energy expended is optimized. As the legs are being worked, the back, shoulders, chest, biceps, and triceps are also working... making it possible to burn more calories in less time. (An optimal workout need only be about 20-30 minutes long.)

The foot pedals can be worked in a forward or reverse direction. When you change the direction of the pedals, you'll target your lower body in different ways. It is nice to be able to add versatility to your elliptical workouts, and such a change works to ensure optimal training of the leg muscles.

The intensity level can be adjusted on elliptical equipment to fit your personal level of fitness. Resistance may be added as desired to increase the workload on your legs throughout the forward or backward stride. With such an efficient workout, you can say 'goodbye' to flabby thighs and derrieres!

Previous studies have shown that working out on an elliptical unit can trick the body into believing it is working easier than it actually is. Therefore, as you're burning more calories in less time on an elliptical trainer, your body feels as though it doesn't have to work as hard to achieve its goals. This phenomenon is known as the "Rate of Perceived Exertion."
Additional benefits of elliptical training include its ability to build bone density and to inhibit the onset of osteoporosis.

Everyone needs strong, healthy bones. This is especially a concern as we grow older, and our body's bone mass begins to deteriorate. Elliptical exercise can inhibit bone deterioration and actually improve bone thickness.

An elliptical device is safe to use (i.e. it stops when you stop). It uses very little electricity and is economical to operate. Because of its lesser impact, there is less wear and tear of the machine, making maintenance quite low. It has a small footprint, so it takes up less floor space than other fitness equipment. And, as with the treadmill, it allows you to exercise in a controlled environment for more comfort and convenience.

With all the benefits and the practicality of elliptical training machines, they just might end up exceeding the treadmill in popularity! For more information on elliptical trainers go to Elliptical Trainers Ratings and Reviews.

Treadmills

Treadmills are the most popular fitness equipment. They are simple to use and provide an excellent cardiovascular workout. Treadmills allow you to walk, jog or run, they also can simulate hill climbing.

The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed.

Most power treadmills offer a number of pre-set programs and intensity levels from which to choose. On these particular machines, you may program in your personal information (i.e. age, weight, height, fitness level, etc.). Then, you may choose a pre-set program (such as 'killer hill' or 'weight-loss'), and the unit will automatically adjust the workout to fit your specifications.

If you'd rather manually begin treadmilling, you can bypass the pre-set programs and adjust the incline, speed, and the time yourself. And, even if you've chosen a pre-set program, you have the option of changing the incline level or speed level at any time.

Running on a treadmill with a nicely cushioned running surface provides less impact on the knees, shins, ankles, back, and joints than does running on pavement or on a track or trail. As a result, the runner who uses a treadmill is less likely to sustain a running injury than a runner who runs upon a harder surface. (Nonetheless, a runner's body will still experience impact when the foot lands on the belt.)

Outdoors, you could possibly trip over a rock or twist your ankle in an unseen hole in the ground. You don't have to worry about unseen road or trail hazards when exercising on a treadmill. You need only maintain your rhythm on the moving belt.

And the Winner Is!

So which is better, a treadmill or elliptical trainer. Both give an excellent cardio workout and when used regularly will burn unwanted calories.

For a walking or running devotee, the treadmill is the machine of choice. Even if you prefer the great outdoors, the treadmill allows you to continue your favorite sport all year long and in the most inclement weather. A treadmill will reduce injuries since you workout on a flat surface that is cushioned. It can add variety to your workout through various challenging programs. And with heart rate control you can optimize your exercising by allowing your heart rate to control the level of exertion.

The appeal of an elliptical is the combined upper and lower body workout, and the low-impact. You exercise more muscle groups, while avoiding the kind of impact that can result in injuries. For those of us whose knees or ankles just can't take it any longer, the elliptical trainer is the obvious choice.

So which one do you choose? Depending upon your preference and needs either can be an excellent choice.

Treadmills vs Elliptical Trainers - Which Gives a Better Workout

Fred Waters has worked in the fitness equipment industry for years. To learn more about treadmills you can visit his www.treadmill-ratings-reviews.com site.

Lose 30 Pounds in a Month - How to Lose 30 Lbs Fat in One-Two Months!

Are you trying to lose 30 pounds in a month? If so then today I'll explain how to lose those 30lbs fat in 1-2 months with very little effort, in fact this method requires no exercise, diet pills or starving! Best of all you get to eat to your hearts content & will turn your body into a fat burning machine, with minimal effort! The reason most people haven't figured out how to do this is that it's counter-intuitive, you need to eat in order to lose weight!

What Eat to Lose Weight, You're Crazy!

\"Tips On How To Lose Weight Fast\"

No I'm not, think about it. Why would your body want to burn fat when you deprive it of food and calories. Your body in fact does the opposite and tries to hold onto as much fat as possible during these times of caloric stress. When your body is full, and satisfied that it has had more than enough calories, these are the times when it will feel free to burn as many calories as it needs. Now here's the trick you can't just eat cake and food void of any nutrition, your body needs nutrient rich food to initiate the process of metabolism. So the key is in fact eating a diet full of healthy food, but to your hearts content! You wouldn't believe how active your metabolism can become in these circumstances, most people have no idea because they've never tried it to the extent that the calorie shifting diet takes it to!

Lose 30 Pounds in a Month - How to Lose 30 Lbs Fat in One-Two Months!

How can I start Eating and Lose 30 Lbs?

Calorie shifting is an eating program in which you eat food throughout the day which is healthy for you, consuming a great deal of calories, always feeling full and the entire time burning fat! Yes you aren't losing weight by starving the body and wasting away but actually burning fat by eating food! This is the way your body was intended to lose weight, and its the reason so many health conscious people are lean without even trying.

Lose 30 Pounds in a Month - How to Lose 30 Lbs Fat in One-Two Months!

Lose 30 Pounds in 1 Month and turn your body into a Fat Burning Machine! With Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!

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