Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

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Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

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How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Okay here's how to lose weight in 2 weeks. It's going to be pretty tough to get to your ideal weight inside of 2 weeks, unless you are just wanting to shed a few pounds, so you will usually find it easier to view these first 2 weeks as the beginning of your journey toward a healthy body. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.

Step 1

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First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Step 2

Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.

Step 3

Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

Step 4

Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.

By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

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How To Lose Weight While Pregnant

While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.

It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.

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What are the benefits of exercising during pregnancy?

How To Lose Weight While Pregnant

Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.

Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.

Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, "Losing baby weight after the baby" a kick start?

Can I continue my same workout I did pre pregnancy?

If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.

What if I did not exercise at all before pregnancy?

If you did not exercise regularly before baby, it is not too late to start.

Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.

What workouts are safe for me and my baby?

You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.

How often should I workout?

Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.

Things to look for during a workout:

Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.

Other ways to stay in shape:

Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.

Also eat healthy snacks like fruit, crackers and cheese.

Eat healthier.

Forget about all the junk food. You wouldn't stay in shape before your pregnancy eating them, you definitely won't during pregnancy.

Try eating more fruits and vegetables. Substitute fried for grilled foods.

Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.

Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.

For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!

How To Lose Weight While Pregnant

Gen Mason is a loving mother of 2 beautiful children. To learn about losing weight during and after pregnancy go to Pregnancy Without Pounds

A Balanced Diet for Vegans and Vegetarians to Lose Weight Fast

If you have been busy looking for tips on how to lose weight fast, there is no magic secret out there. Weight loss supplements are not effective without a healthy lifestyle, and drastic and restrictive diets are detrimental to long-term health and weight loss plans. At the end of the day there is absolutely no substitute for a healthy and balanced diet. The good news is that even if you are a vegetarian, or a vegan, you will find all the nutrients your body needs in nature.

Proteins

\"Tips On How To Lose Weight Fast\"

One of the major concerns that vegetarians and vegans have is that they won't get enough proteins. This is not true. On an average, meat eaters end up eating more proteins than vegans and vegetarians, but that is because they usually consume more proteins than most people need, and not because there is a deficiency in natural products. For vegetarians milk and milk products are a great source of proteins besides being a vital source of calcium and Vitamin B12. Beans, lentils and seeds, nuts and grains also contain substantial amounts of protein. Some vegetables such as corn are also counted amongst the important sources of protein.

A Balanced Diet for Vegans and Vegetarians to Lose Weight Fast

Iron and Zinc

It is easier for the body to absorb iron and zinc from animal products than plant foods. So vegans and vegetarians need to be especially conscious of having foods rich in both these nutrients. Iron is found in peas, leafy green vegetables, cooked dried beans, lentils and iron-fortified grain products. Zinc is available from soy foods, whole grain bread, lentils, cooked dried beans and several kinds of vegetables.

Omega 3 Fatty Acids

Omega-3 fatty acids are vital for the body, but their best sources are fish and eggs. However, vegans and vegetarians can pick up this nutrient from leafy green vegetables, hemp seeds, pumpkin seeds, flax seeds, walnuts, canola oil and soya bean oil.

Calcium

As mentioned above, lacto-vegetarians don't need to worry about calcium deficiencies. Neither do vegans, provided their diet consists of green leafy vegetables, soy products, broccoli or beans. Fortified fruit juices also contain calcium. Vitamin B12 is the only micronutrient that vegans won't find in their diet, and they should take a supplement for this. They also risk Vitamin D shortage, and for this they could either take a supplement or take in a lot of sunshine. However, if you are planning to expose yourself to the sun for long periods, make sure you use a sun-block lotion and protect yourself from sunburns.

All in all, vegans and vegetarians can both lose weight fast and enjoy great health, provided they have a varied diet consisting of healthy recipes. The great advantage of being a vegetarian is that vegetables, with all their vital nutrients, probably figure in your diet in a big way. If they don't, try to incorporate them into your diet in interesting ways. One great technique is to make them a part of your main meals in a bigger way rather than using them on the side.

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

A Balanced Diet for Vegans and Vegetarians to Lose Weight Fast

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Laxatives to Lose Weight

If you need to lose weight laxatives can be a great alternative, it's relatively inexpensive and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we would exercise and then I would eat breakfast I then took another one for lunch and then with my evening meal. So here are some simple instructions that you can use and you may possible have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.

You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and maintain your body's elasticity so that it's not depleted of its natural water sources. Another way that you can use laxatives to lose weight is to simply take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are prepared to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how little it is, just have something that can come out.

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Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes through the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out enough to make your stomach flattened and the weight will come off.

Laxatives to Lose Weight

So if you decide that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a healthy way it is important that they are taken in conjunction with supplements that restore important anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores important vitamins to the body in a healthy way. You can start losing weight with laxatives by following the Master Cleanse Diet Instructions

Laxatives to Lose Weight

David Millers reviews laxatives and recommends that they be used with healthy anti-oxidant supplements from the Master Cleanse Diet

Acai Berry - How to Lose Weight With Acai Berry

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

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How Acai Berry Helps You Lose Weight?

Acai Berry - How to Lose Weight With Acai Berry

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

• Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
• Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is -50 per bottle and cheaper is not always better.
• Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

Acai Berry - How to Lose Weight With Acai Berry

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20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

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2. Find a friend

20 Ways to Lose Weight

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

... and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

20 Ways to Lose Weight

Sheila is an image consultant and style coach who works with women who are frustrated with their wardrobe. She helps them discover styles and colours that are perfect for them so they can attract a better job, a promotion or their soul mate. Get her free report "5 Ways to Dress Well and Look Slimmer" audio recording of "The # 1 Secret of Well Dressed Women" at http://www.womeninstyle.ca.

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

I'm going to show you how to lose weight in a week while you reshape your metabolism and burn fat uncontrollably. Your body will have no choice but to simply discard the extra pounds of fat that it's been holding on to for "an emergency".

A new YOU is about to take shape.

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How to Lose Weight in a Week

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

1. First things first, you probably have 5 or more pounds of water weight you need to get rid of. For that, you'll need to drink a lot of water.

Here's what's up with water weight. Your body clings to it for emergencies. Your body still has the mentality that it's still 1,000 or more years ago when water was scarce. Back then, the added water weight helped people to survive.

Today, it just makes people look fat and bloated.

Well, you need to TRICK your body into thinking there's plenty of water so that it's pointless to carry the extra water weight. The easiest way to do that is to drink A LOT OF WATER.

Once you do, you're body will say to itself "Ok, I guess I don't need this added water for an emergency... I'll just release it now". So this water gets eliminated out of your body. And it goes rather fast too.

So if you were to drink a gallon of water each day, you can quite possibly lose 5 pounds of water weight in 3-4 days.

A bonus to this is that drinking a lot of water speeds up your metabolism to burn off even more calories. Listen, I know this "drink a lot of water" information isn't too exciting, but it does work. So do it.

2. Your body has at least 5-10 pounds of putrified wastes and fecal matter clogging it up.

Actually, if you're 25 or more pounds overweight, you probably have even more than that. I read something about the autopsies on John Wayne and Elvis... they both had OVER 20 POUNDS of crusted up wastes and fecal matter in their body.

Think about that!

I don't mean to gross you out or anything, but it should be clear to you that you don't want undigested wastes in your body. So how do you solve this?

Simple... you get a lot of fiber in your diet... at least 40 grams.

For this, I recommend black beans, apples, and bananas.

Eat 1 can of black beans a day... that gets you 25 grams of fiber. Also, eat 3 bananas and or apples a day. That'll get you about 15 grams.

This fiber will help push out those wastes. It may take some time since those wastes are wedged in there pretty good (in most cases) from years of dietary abuse from you. Just be consistent with getting the 40 or more grams of fiber a day and slowly but surely that stuff will get loosened up and swept out of your body.

That's a simple way on how to lose weight in a week and reshape your metabolism without doing anything crazy!

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

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The Truth About Elliptical Machines Exposed

I'm willing to bet that almost every gym-goer has stepped on an elliptical machine at some point in their training career.
 
Elliptical machines are most popular with women, and I have even seen people waiting in line to use the machine! Now, you need to ask yourself: am I really getting a great workout and burning a lot of calories on the elliptical machine?
 
And the answer is... no. You are not getting a great workout or burning as many calories as you think.
 
First, you should understand this principle: people take the path of least resistance, and working out is no exception. Think about it: what are the most popular machines? Obviously the most popular is the elliptical, and I would say the bike is a close second. These are the easiest to perform.
 
When you use an elliptical machine, for the most part you are using momentum and just gliding along. It doesn't matter if the machine says you burned 300 calories in 30 minutes; those numbers are usually off by about 30 percent, or more. Furthermore, the elliptical machine does absolutely nothing to help "tone" your muscles. I don't care what the programs on the machine say they do; the elliptical will not help you build lean muscle.
 
Now that you know the elliptical machine is not great for building a better body, where do you go from here?
 
If you are going to spend 30 minutes at the gym, you might as well spend that time doing whatever will get you the best results in the least amount of time.
 
Spend that time doing a weight training circuit. What you will do is pick 3 exercises--one for your lower body (reverse lunges), one for an upper body push (push-ups or dumbbell bench presses), and one for an upper body pull (chin-ups or dumbbell rows). I would start out doing sets of 10 reps for each exercise, and rest 60 seconds between each exercise. One more thing: make sure you use a challenging weight.
 
Here's how that would look:
Reverse Lunges x 10
Rest 60 seconds
Push-ups x 10
Rest 60 seconds
Dumbbell rows x 10
Rest 60 seconds
 
And then repeat that entire circuit 3 more times. That workout will help you build lean muscle which will give you that lean, athletic, healthy look. The elliptical machine will never be able to do that.
 
You can follow that same workout format to design your own workouts. Also, if you want to train your core, stick with movements like planks, side planks, stability ball rollouts, and ab wheel rollouts. They will do much more for your core than crunches and sit-ups, and they are much safer on your spine.
 
Now when you enter the gym, walk past the elliptical machine and spend your time doing exercises that will build you the body you truly want!

\"Tips On How To Lose Weight Fast\"

The Truth About Elliptical Machines Exposed

The Truth About Elliptical Machines Exposed

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How Cinnamon Can Help You Lose Weight

Americans know that excess weight puts us at risk for a number of diseases, so weight loss and exercise are at the forefront of our minds. To achieve that goal, many head out for the local drugstore's health and beauty aisle to reach for the latest drug based product to lose weight. Of course, it's not that easy but we can receive natural help without taking drugs; savvy consumers are learning about natural food substances that enhance weight loss without the dangerous side effects of drugs. One such substance is that all around spice - cinnamon. Right. Almost all homes have it right there on their kitchen shelf, the natural pharmacy.

Cinnamon benefits

\"Tips On How To Lose Weight Fast\"

Yes, good old cinnamon, the same great stuff that is so good in pies, cakes, donuts, cookies and other sweets. 9 Of course, to lose weight forget about all those goodies for just a little while!). Scientists conducting a USDA study have found that cinnamon has beneficial antioxidants that are beneficial in battling heart disease and diabetes.

How Cinnamon Can Help You Lose Weight

How does cinnamon affect weight loss? Well, fat cells are more likely to store glucose in the abdomen since there is a large blood supply there, due to the presence of the digestive organs. Interestingly, glucose is readily stored in the abdomen due to this blood supply. This is why this abdominal fat is associated with metabolic syndrome, which is a precursor to numerous disease including diabetes and heart disease.

How much should I take?

It is recommended to take 1/2 teaspoon to two teaspoons daily. But, of course, taper this dose to your own stomach and any other medical conditions that you may have. (Those with sensitive stomachs should taper the amount to their own needs. Also please get your health care provider's okay - just to be on the safe side. (Diabetics may find that they need a reduction in their medication).

There are also many interesting recipes that can help with this recommended dosage: cinnamon with applesauce, cinnamon in hot drinks, such as the flavored coffees. Oatmeal and other cereal are great ideas to enjoy this wonderful spice with. So, have fun and experiment with the recipes.

Your health will thank you.

How Cinnamon Can Help You Lose Weight

Sherl Wilsher is a nurse who is dedicated to writing about natural health and beauty topics. As the numbers of folks is growing who are tired of the adverse effects of chemicals, preservatives and drugs on health, these individuals are looking for sources of reliable information in educating themselves on important health topics.

For more information on health and beauty, please visit: http://www.sherelynne.blogspot.com

Calorie Burning Workout - Top 5 Workouts That Burn Maximum Calories and Help You Lose Weight Fast

The calorie burning workout can help you to lose weight in two different methods. First the muscles of your body get toned up as they get indulged in more work which ultimately consumes more energy. Secondly, such workouts also help to enlarge the muscle tissues and in such a process the metabolic rate increases. The main reason behind this is that the muscles of our body become more active metabolically than our body fat.

Further there are two basic types of exercises such as Aerobic and Anaerobic

\"Tips On How To Lose Weight Fast\"

. Aerobic: It refers to those workouts which required oxygen. Such activities would include roller-balling, jogging, swimming, rowing etc. Further, they are also referred to as cardio exercises as they help to strengthen the respiratory and cardiovascular systems.

Calorie Burning Workout - Top 5 Workouts That Burn Maximum Calories and Help You Lose Weight Fast

. Anaerobic Exercise: The term anaerobic refers to without oxygen.

The ideal calorie burning exercises would refer to those which come with the combination of both these types.

Top 5 workouts that burn maximum calories and help you lose weight fast:

. Power Walking: If you develop the habit of walking long distances then you can burn fat very easily and lose weight at ease. Furthermore, this activity can even help to speed up the metabolism of your body and boost up the calorie burning.

. Rock Climbing: This workout would not only strengthen your torso but also your legs. This fat burning exercise is not only adventurous but would also help you to burn lots of calories very easily.

. Kick Boxing: In one session of kick boxing one can burn up to 800 calories. Though very intense workout, it would effectively give you noticeable results.

. Weight Training: If you develop the habit of lifting weights almost at regular intervals then you can efficiently burn huge number of calories within a very short period of time.

. Elliptical/Running Machines: Running has always been referred to as a great workout and can efficiently burn fats very easily and that too at a steady pace.

Calorie Burning Workout - Top 5 Workouts That Burn Maximum Calories and Help You Lose Weight Fast

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One Week Is Enough To Lose Weight

To fight with excess weight is one of the oldest "women's sport". Especially this kind of sport is popular after holidays. And here we are now. Holidays passed and summer is coming closer.

If you will see that your summer wardrobe sit tight on you don't hurry to change it on bigger size clothes. The situation is quite corrigible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong - size of your clothes must be not bigger than previous summer! Is not it nice to strike your friends and acquaintances that after all holidays and winter season you did not add any excess weight?! And this decision is the first step to succeed in weight loss. It will demand to make some efforts from you of course but they are worthy to do. Pointer of your scales will move to desired figures and after a week needed result will be achieved.

\"Lose Weight\"

This undoubtedly will cheer you up and you'll want to strengthen achieved results and may be to go further.

One Week Is Enough To Lose Weight

Diet will help your stomach to get accustomed to smaller amount of food you need every day. It will decrease the whole quantity of consumed calories. Therefore after this diet it is easy to maintain balanced feeding.

Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you must not overeat them also, 1.5kg (3lb) of them a day is enough.

What you can eat for a day?

-apples

-boiled vegetables

-mashed vegetables

-oranges and mandarins

-kiwi

-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. Thus your breakfast will be smaller than usual. May be cup of coffee will be enough. But don't forget to add some not fat milk to it not to harm your stomach. That is proved method I use myself.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Don't lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Don't be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule - not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:

-cauliflowers

-broccoli

-carrot

-haricot

-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal - decrease the salt in your meal or don't salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen achieved results you must know how to choose foodstuff for balanced feeding properly and how to cook them. Next article will be dedicated to this subject also.

Be healthy,

Nataly

One Week Is Enough To Lose Weight

Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in [http://www.overweight-info.com] provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found in [http://overweight-info.com/foodpoints-table]

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